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(Family Features) Like humans, four-legged family members need love and care. However, the relationship is not one-sided. In addition to joy and unconditional love, pets can also help their owners – particularly seniors – live longer, happier, healthier lives, according to the Human Animal Bond Research Institutes (HABRI).
1. Pets typically waste little time in coming to their owners’ aid when they sense feelings of sadness or other negative emotions. Physical interactions with furry companions, such as petting, can cause the release of endorphins, which are natural mood boosters, promoting happiness and well-being.
2. Pets serve as a source of comfort and emotional support during difficult times and reduce feelings of loneliness, depression and anxiety. In fact, nearly 98% of Meals on Wheels’ clients with pets said their animals make them happier and less lonely. Many seniors often find solace in talking to their pets, their closest companions and often one of their only sources of consistent comfort.
3. Pets help keep older adults active by providing the opportunity to play and go on walks. Even if mobility is limited, pets can spark physical activity in day-to-day life. In fact, dog owners reported more minutes per week of physical activity compared with non-dog owners, according to HABRI. Regular physical activity has also been shown to help lower blood pressure and reduce the risk of cardiovascular diseases.
